According to a great question from @celes.meh here and a recommendation from @Facer_Official , I prepared next micro tutorial with a simple expression you could just "copy & paste" to reach your movement with speed you like. You could use it for moving, shaking, bouncing, flying, rolling, etc.
The result as short video sequence e.g.
Here is the secret formula with explanation:
And here would be the same for copy & paste:
(160+( * 20 * (sin(((#DNOW#/1000) * 2 * pi))))))
Do you this way of mini tutorials?